Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus ...
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past few weeks, poor Liv is sick so we’re here chilling and taking it easy. I’m ...
For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like this: they get so angry and frustrated with themselves that they create this huge list of ...
Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day ...
It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially around their midsection aka belly fat. And often that feeling ...
Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. If you’re interested in trying Oliveda, you ...
Affirmations, motivational statements used to reprogram your subconscious mind to focus on positive outcomes rather than dwelling on negativity, are widely used in the self-help world. We are ...
In a world that often pushes us to extremes, the all-or-nothing mindset can feel like a relentless adversary—popping up to sabotage your progress toward your goals like an ever-present Whack-A-Mole, ...
Watching the Olympics this summer I found myself thinking about how the athletes balance training, resting, and fueling so they can perform at the highest level.In my years teaching yoga and strength ...
By the time I was pregnant with my first child, I’d been teaching yoga for 8 years and practicing for 13. My home practice was robust and consistent, but I also regularly attended classes taught by ...
