Sharing a review of the Lifewave X39 patches and if I think they’re worth it. Hi friends! I hope that your day is going well and that you had a wonderful weekend. I’m looking forward to a hot ...
The holidays are the perfect time to add a little extra sparkle to our routines — especially for those of us who prioritize wellness, mindfulness, and personal growth. If you’re looking for gifts ...
Sharing my 2024 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.” ...
To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are answering “yes” to that question. In fact, binge-drinking – a ...
Hi friends! Happy Friday! How was the week? I hope you had an amazing one! What’s going on this weekend? I’m looking forward to decorating for Christmas, a girls’ night, and a family hike. We’re also ...
Many high-achieving women believe confidence comes from perfection, validation, or hitting one more milestone—but that’s not sustainable. In a world that constantly pushes impossible standards, it’s ...
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. Ours kind of a blur. P went down with the nasty bug right after Liv, so we’ve been home while they’ve rested and ...
Juggling the demands of motherhood while trying to maintain a healthy lifestyle can feel like a daunting challenge. When I first became a mom, I struggled to find a movement routine that fit ...
Hi friends! I hope that you’re having an amazing week! I’m taking the day off today because both kids are under the weather… and it’s my bday! TBH, I don’t typically enjoy birthdays. Another year ...
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out (yep, we’re looking at you, stiff hammies 😜). But have you ever noticed that ...
