7.5 Friday Faves – The Fitnessista

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? We had the BEST time in Spain and are back in the states after 10 amazing days in one of our new favorite places. I’m ...

How To Become A Certified Holistic Health Coach

Sharing tips on how to become a certified holistic health coach. My favorite option is Integrative Health Practitioner Institute. Check it out here and use the code FITNESSISTA for $250 off levels ...

Superfood smoothie recipes – The Fitnessista

Sharing 20 superfood smoothie recipes. Hi hi! How’s the day going? I hope you’re having a great one! W’re still traveling around but check out the adventures on IG stories! For today, let’s talk ...

High Protein Chipotle Bowl Recipe

Sharing a super easy and delicious lunch or dinner option: high protein chipotle bowl! Hi! How is the morning going? I hope you’re having a great day so far! Today I wanted to chat about one of my ...

20 Healthy 4th of July Recipe Ideas

Celebrate Independence Day with delicious and healthy 4th of July recipes. Enjoy nutritious dishes from grilled veggies to fresh fruit desserts. Hi friends! How’s the day going so far? I ...

Fitness Tips For Busy Moms

I’m back to share some fitness tips for busy moms today. SO many of us are juggling work, kids, life, and it can feel overwhelming. You’re not alone. Hi friends! How’s the week treating ya? I have ...

164: Cancer treatment and prevention with Dr. Katie Deming, MD

I’m honored to have oncologist, Katie Deming MD on the podcast today. Here’s what we talk about in today’s episode: What we need to know about cancer that no one tells us Cancer’s multiple root ...

Gluten-Free Lemon Cookie Fruit Tart Recipe

This is the recipe for your summer bbq desserts: a Gluten-Free Lemon Cookie Fruit Tart. It’s fresh, beautiful, and super easy to make. Here are the details! Hi friends! We are on the way to ...

6.21 Friday Faves – The Fitnessista

Hi friends! How are you? Happy Friday to ya! What’s going on this weekend? P has a basketball game, some friends are having a party, and Liv and I have a fun volunteer event. I’m planning on a ...

The Fitnessista health

Sharing some of the best gadgets I tried at the Biohacking Conference, plus some things you can do at home.  Hi friends! I hope that you’re having a wonderful week! Liv and I are getting our nails ...