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Health & Fitness

12.6 Friday Faves – The Fitnessista

12.6 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight I’m seeing Wicked for the third time with Liv and some friends. Have ...

Healthy Christmas Side Dishes – The Fitnessista

Healthy Christmas Side Dishes – The Fitnessista

Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, ...

2024 Gift Guide: The Women Who Lift Heavy Edition

2024 Gift Guide: The Women Who Lift Heavy Edition

If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’s a seasoned powerlifter or someone just embarking on her ...

Lifewave X39 patch review – The Fitnessista

Lifewave X39 patch review – The Fitnessista

Sharing a review of the Lifewave X39 patches and if I think they’re worth it.  Hi friends! I hope that your day is going well and that you had a wonderful weekend. I’m looking forward to a hot ...

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