To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are answering “yes” to that question. In fact, binge-drinking – a drinking behavior we have long associated with young frat boys – is on the rise among women in midlife. As a health and fitness coach who works with many women in midlife, I see firsthand how many in this population are busting their middle-aged asses to do all the things to stay healthy – lifting heavy weights, cranking out intervals, studying food labels, buying organic, booking spa treatments,…
The post Podcast Episode #146: “The Impact of Alcohol on Women in Midlife” with Krysty Krywko appeared first on Fit Bottomed Girls.
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